Ingredients: 500 oz cups kale leaves (stems removed) 100g shredded cabbage; 6oz shredded Brussels sprouts; 6 oz broccoli slaw Add kale and massage the mixture gently with your hands until the kale is lightly wilted, about 3 minutes. Instructions. We thought it was perfect as is. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Sear the salmon for 3 minutes. Love me some kale salads! ( forgot to say that I only chop it to the size I like and works for me), Recipes great when I look at the caloric /fat content I almost die! Published January 18, 2023. I think its less sweet than regular honey right? This step should take30 seconds or less. Author: Sam Hu | Ahead of Thyme. You can prep everything except the dressing and chill it overnight. I am glad you loved it too. To spice up the mayo, add 1/2 tsp. I tried making the dressing in my food processor but the peanut butter and honey stuck to the bottom of the bowl. For entrees, omelette was good. I say this as I couldn't even make it through 2 full slices. I love your kale salad with radish, apple, cranberries and pecans. I love all things kale. Believe it or not, this kale salad will have you eating your veggies with ravenous abandon. Preheat the oven to 375. This will not freeze. Im looking forward to my leftovers at lunch today! Lauren, I made this for lunch meal prep, and I have to say that it is one of the best salads Ive ever tasted! Feel free to add extras of your favorites. Continue to fry until the bread has soaked up the oil and is golden, crisped, and browned. Hi Chetana and fam! Place a rack in the bottom third of the oven and heat the oven to 425 degrees. Line a baking sheet with parchment paper or aluminum foil. The spices were perfect. Ill await your approval. I would give it 1000 stars if I could :-) They are very professional and polite and kind. Salad 1 very large bunch of kale 1 medium Honeycrisp apple 1 medium bulb of fennel 3 ounces chilled goat cheese, crumbled (to yield about cup crumbled goat cheese) cup dried cranberries cup pepitas (pumpkin seeds) or chopped pecans Dressing cup olive oil 1 teaspoon lemon zest 2 tablespoons lemon juice 1 tablespoon maple syrup Cookie and Kate 2010 - 2023. Delicious and full of flavour! Let the salad sit at room temperature for 15 minutes to allow the kale to soften. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. What a great selection of kale salad recipes, thanks! Those two words may not be that exciting to you, but please give this kale salad a chance. I told you it was easy. Will blend it next time :p I think something chewy would be excellent in here, like chicken, edamame, or some quinoa. Im not sure how many bunches youll need, especially since bunches of kale vary significantly by weight. Best kale salad ever. Add a few tablespoons of the vinaigrette and toss together. Set the dressing aside. Glad you loved it. I omit the sugar and use just a little honey, which is sweet enough for me. In a large bowl combine massaged kale, spinach, cabbage, carrots, pumpkin seeds, scallions. 0. . Delicious! When ready to eat, chop the kale and assemble the salad! You might find that you enjoy it a little more if you give it a ten minute rest, though. So many great recipes! Print Recipe. I love to say that your recipes are wonderful. I am a doTerra Essential Oil wellness advocate and constantly look for healthy recipes. I have had success with putting the kale pieces in the food process with the little plastic blade to massage the kale. By the way, heres how to cook kale and make it taste delicious. You dont know how happy this post made menot one, not two, but TWELVE whole wonderful-looking kale salads to try! I'd love to know how it turned out! 3. Dress, toss, and serve the salad. Quite frankly, love all the recipes here. Great versatile recipe! Toss again, then taste and adjust seasoning, if necessary. Get Chef Billys go-to tips that transform blah into brilliant plus weekly newsletter! It was delicious and so healthy. 2. Learn more. Season dry greens with sea salt and freshly ground pepper. I am so happy to have found your webpage i really enjoy it. Stir in the kale until wilted, cover the saucepan, and cook for about 3 minutes or until all the liquid has evaporated. Pinning this for later! Directions. The leafy part of the kale will come right off as you go down. Read More. (Keep a close eye on them; nuts burn quickly.) To tenderize the kale, let it sit in the vinaigrette for 15 to 20 minutes before adding the remaining ingredients. 9 / 18 Twisted Eggs Benedict Salad Salad for breakfast? Or feed them to your dog, if your dog will eat anything like Cookie! The location the atmosphere and staff are amazing. Our free email newsletter delivers new recipes and special Cookie + Kate updates! Drizzle half of the dressing over it. This field is for validation purposes and should be left unchanged. You might also like my monthly seasonal produce guides and essential kitchen tools. Add the parmesan, toss and bake 5-10 minutes, until extra crisp. Transfer the nuts to a small plate to cool. Add more honey if dressing is too acidic! Hi Tara, you could put them in a veggie broth, smoothies, juices, etc! Place the chopped kale in a large salad bowl. made my day easier. So easy and so delicious! My sister discovered that we oldsters suffering arthritis in our hands can massage kale using the paddle blade of our stand mixer. I sometimes use almond butter instead of peanut butter and agave rather than honey. For extra protein, add shredded chicken, grilled chicken, shrimp, or even steak. Make the dressing. cup dried cherries chopped Dressing cup lemon juice freshly squeezed cup olive oil 1 Tablespoon honey teaspoon kosher salt teaspoon freshly ground black pepper Instructions Remove the stems from the kale and finely chop. MMM, I love kale!! Lightly salt and pepper both sides of the salmon fillets. http://www.youtube.com/sparklesandsuch26. In a large bowl, toss together the kale, some pickled red onions, apples, fennel, celery, pistachios, and cherries, and season with salt and pepper. Our kitchen is always open! Absolutely! My husband thinks its parsley and eats it happily without realizing what a healthy meal he is eating This quick, healthy dinner salad recipe is ready in 40 minutes thanks to preshredded carrots and coleslaw mix. 2008 - 2023 Two Peas & Their Pod. Thank you! Cathy, This is the first recipe Ive tried from your site, which Ive visited for several months, and now Im wondering whats taken me so long! Add the kale to the skillet and season with salt and pepper, to taste. In addition to the salad, Ive used the dressing over stir fried vegies, with chicken and shrimp, and as a dipping sauce for raw vegies. Would love to feature you on my blog greenswede.net posts like this one are fantastic. Are you a customer or the owner/manager of the business youd like to add? You dont want big chunks of kale, trust me. (As the salad sits, the flavors may dull; a squeeze of lime juice will wake things up. This will be a regular at our house! I make it ALL of the time. It's all about the creamy, rich dressing with extra croutons. We did get it cooked medium rare and it was cooked slightly more, but honestly was perfect. My husband & I both loved it! One I will make again and again, and will share with my friends and family. If you have time, let the salad marinate for ten minutes before serving. Thanks for this wonderful roundup of salads, Kate! This salad is awesome! Pour the dressing over the salad and toss well. Youll also find twelve of my favorite kale salad recipes. Taste and add extra salt, pepper or lemon juice, if needed. Sprinkle with a little kosher salt and massage with your clean fingers until the kale softens a bit. Soaking the kale in lime makes it so much easier to integrate into a dish where kale might seem a little out of place. We loved it and i will surely make it again. Went here with my family this past holiday weekend for brunch with a reservation. I also am not a fan of cilantro, so Ive left that out. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I am so glad you loved my kale salad recipe! Kale stems are very tough and chewy so you want to make sure you dont add them to the salad. These will be perfect for easy lunches to take to school. Set aside. absolutely the best kale salad ever and SO easy & quick. If you have leftover salad, it will stay fresh stored in the refrigerator for up to 2 days. Add fresh fruit. (Keep a close eye on them; nuts burn quickly.) Instead I ended with an espresso martini which was actually great- not super thick/creamy- full espresso flavor. After onion is slightly translucent and softened, add minced garlic, lemon juice, and chopped kale. Thank you for the kale know how, and for helping us find out that we can live without so much meat! TRY THIS! 1 large onion Add the kale, Boursin cheese, pecans, bacon, caramelized onions, carrot, avocado, cherry tomatoes to a large bowl. In a large salad bowl, add the chopped kale, romaine, feta cheese, sliced onion, pecans, tangerines, cooked bacon, sunflower seeds, and craisins. Awesome! Let's be honest, no one orders a Caesar salad for the health benefits. Pin Recipe. Its a great change from a regular salad, a wonderful way to add diversity in the raw veggies we eat! This is natural. Have toasted shaved almonds and dried cranberries and grated parmesan cheese to add with lemon-garlic salad dressing. Cant use kale due to dietary restrictions (Vit K). Step 2 Mix together the shallot, lemon juice, salt (go easy on this at first since the cheese is salty), and oil;. And the ginger peanut dressing use that on anything! AND dressing does not affect the crunch of the cabbage, carrots and almonds. Restaurant quality! My daughter and I love it, and shes visiting this weekend. Grilled Kale Salad with Berries & Nectarines. I cant wait. But today I went to make the one with feta, black beans, cilantro, pumpkin seeds etc and it was gone!! View Recipe. Coat the squash in olive oil, season with salt and pepper, place on a sheet tray lined with parchment paper, and roast in the oven for 20 to 25 minutes at 375 or until lightly browned and al dente, or slightly crunchy. I have made it several times and shared the recipe with my daughter and friends. 1 bunch kale stems removed, chopped thin (8 cups) TBS olive oil 2 carrots shredded cucumber julienned 1 red pepper julienned 1 avocado diced cup dried cranberries cup cinnamon roasted pecans 1 oz sharp cheddar cheese cubed Dressing: 3 TBS olive oil 1 TBS apple cider vinegar 1 TBS lemon juice 2 TBS honey 1 tsp mustard 1 tsp minced garlic You can then also add the dressing after you massage it a minute. If youre aiming for side salads, Id guess you could get 3 to 4 servings per bunch, but it really depends on the size of the bunch and serving size. Dont worry, its easy and SO much better than any dressing you can buy at the store. I cook fresh, vegetarian recipes. I eat cooked kale for lunch almost every day, but I dont really care for raw kale. 1. Delish and easy! Diabetic Exchanges: 3 fat, 1 vegetable, 1/2 starch. 10. Add. Using a sharp knife, remove the center vein and stems from 1/2 pound of kale. star ocean 3 private actions. This salad holds up great for a few hours at room temperature. Im also a big fan of sesame oil so I increase the measurement from 1 teaspoon to 1 tablespoon. I used spinach and arugula instead of kale since we are not kale lovers. I told him the ingredients and he was surprised. Transfer the nuts to a small plate to cool. For the dressing, you will need the following basic ingredients. This is delicious. Then I wash it and dry it with paper towels and keep it in the fridge well wrapped in extra paper towel. Came with smashed potatoes, mushrooms, and onion rings (all good). Even haters of kale. This delicious kale salad recipe is loaded with apples, dried cherries, roasted squash, and a creamy vinaigrette for an unbelievably flavorful salad. I have tried many of your kale salads and enjoyed them immensely, so Id feel remiss if I didnt return the favor and let you know of another kale salad we enjoyed recently: Others shared some bread pudding which looked delicious.Drinks: Tried a special, fire and ice. Hope you enjoy my salad recipes. Use a chefs knife (heres mine) to slice out the stems or just pull the leaves from the ribs with your fingers. To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. I think most people who dont like it just havent had it prepared right! The flavor combinations in this salad are so delicious. I love that this salad is super simple. Keeping the kale folded, slice it down the middle, turn it 90 degrees, then chop from end-to-end to your desired size. Thanks, Bonnie! Oh, I need to try some of these gorgeous salads! I just made a kale salad with a dressing I made today with chokecherry juice and apple cider vinegar I brew to add to olive oil. Thanks. Joyce van Middelkoop. Make kale salad dressing - Whisk lemon dressing ingredients until creamy. Our server Vincek was amazing we started with cheese plate kale salad I had the short rib pasta and my husband had the meatballs we finished with the best dessert bread pudding. 3. Mix thinly sliced kale and shredded brussels sprouts in a large bowl. Although the recipe calls for maple syrup or honey, you have options here. When shes not at her desk, you can probably find Caroline cooking up a feast, planning her next trip abroad or daydreaming about her golden retriever, Mac. I added grilled chicken and used salad choppers to chop it all up together. Spoon 1 Tbsp. What is your favorite thing to do with the ribs? As youll see, kale works with a variety of flavors. This delicious kale salad recipe includes apples, dried cherries, roasted squash, and a creamy vinaigrette for the perfect salad. The dressing is so easy to make, but it makes such a difference in the entire dish. This post may contain affiliate links. I find it helps to add the dressing 30 minutes or more before serving to soften the kale a bit. Check out more of our favorite kale recipes, including more kale salad ideas. Health question. Did you know that JavaScript does the following? This salad is delicious, and the dressing combines ingredients I never would have thought to put together, lending a salty, sweet, umami punch (somehow all at once!) For starters, theyre a great pack-for-lunch option. Made it as is and it is perfect especially at this time of year. Thanks. Ive never thought to massage my kale before. and it turned into a bowl of deliciousness. Remove the pan from heat and let the pecans cool down. Sprinkle with a little kosher salt and massage with your clean fingers until the kale softens a bit. Add all of the dressing ingredients into a pint-sized mason jar or other lidded container. Whenever I make this for friends and colleagues, they go wild! I added a little bit of julienne beets and apple to this. Continue to saut until fragrant, an additional 30 seconds to 1 minute. Theyre delish! document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site is protected by reCAPTCHA and the Google. Absolutely delicious! Thanks for yet another awesome recipe (that my meat eating husband will even eat!) This is the first recipe of yours that Ive made but Ill definitely be trying others. Whisk extra virgin olive oil, fresh lemon juice and lemon zest in a small bowl. Im excited to use more of these recipes. Set aside. SALAD: In a large bowl, toss together the prepared and completely dried kale, shredded cabbage, shredded carrots, chopped mango, thinly sliced red bell pepper, and cilantro. Pour over the kale mixture. Add the thinly sliced onions to the pan. Mix well and drizzle over the salad. Kale Salad Recipe. Chef Billy Parisi is a classically trained chef with over 15 years in the restaurant industry. Kale is undoubtedly one of the most nutrient-dense and healthiest foods on the planet. Ive never massaged kale before, and I was really tempted to just cook it a little to wilt it down, but I decided to try this massage method. In a small bowl, whisk the first 5 ingredients. I am in the process of finding delicious recipes to add to my menus. (PS my dog wont eat veggies one time he chewed up/shredded/spit out a carrot like it was a stick! Learn how your comment data is processed. Add the remaining ingredients. Hi Kate! Service was outstanding, we were well taken care of. Id recommend doubling the recipe so that you can store some in the fridge. I seriously could eat this salad every single day of my life. Begin by arranging the almonds on a parchment-lined baking sheet. Barbara, Im jealous of all your fresh kale! Affiliate details . This salad is so very delicious. Thought I should let you know that I scroll through these 12 recipes on a regular basis. I tend to use only half for the salad and then use the rest for rice bowls or for future salads. Place the chopped kale into a large bowl. Thank you thank you thank you for the tips on kale. Then, in a small bowl or jar, combine the olive oil, lemon juice, mustard, maple syrup, salt and pepper. Enjoy for lunch or serve along side any meal. black quinoa | brussels sprouts | bacon | corn | tart cherries | pecans | ricotta salata, Went here with my family this past holiday weekend for brunch with a reservation. Its great to see all the ideas that can come from one ingredient/idea. Combine the ingredients for the salad in a large mixing bowl. In a small bowl, combine the lime juice, sriracha, vinegar, olive oil and cumin. I went with a group of friends on a Saturday night. (You will not be subscribed to our email newsletter.). Please, LMK how it turns out! Required fields are marked *. The ribs are too chewy and distracting to include in the salad, but you can chop them and saut them later. Glad you enjoyed the salad! Then whisk together the honey and water. Arrange the salad on a platter; sprinkle with cranberries and almonds. Delicious! My doctor has asked me to eat more plant based meals in an attempt to address medical issues. I love kale. Place the kale in a large bowl. To make a quick agrodolce, first thinly slice the red onion and place it in a bowl. Please, LMK how it turns out! To make the salad ahead, toss the kale with the dressing, keeping the chickpeas separate, for 1-2 days in the fridge. Whisk or shake to combine. Drizzle 2 teaspoons lemon juice and 1 teaspoon olive oil over the kale. Drizzle with dressing; toss to coat. Thank you for sharing your method, Jeannie! Wife says: This is the best kale salad you have ever made.. Puppies aside, these recipes look delicious, Ill be making one tonight (and Kona will be feasting on kale steams). Salad dressing can keep well for a few weeks. Squeeze the top of the kale stem and slowly move your hand down the kale stem. Step 1. Add lemon dressing and massage the kale with your hands until the texture softens and leaves are fully coated with the dressing. I make this salad all of the time. Then add sliced red onion. Heat a small skillet over medium heat. This salad is delicious! Wash kale well. Let the salad sit at room temperature for about 15 minutes to allow the kale to soften. Read my full disclosure policy. Yum! This was EXCELLENT and the dressing is super versatile and can be used in other dishes. Hello! I am not a big fan of kale, but my daughter just love it. Here is the easiest way to remove the stems: squeeze the top of the kale stem and slowly move your hand down the kale stem. Various meats like wild boar, good cheese options. If you havent tried kale, dont be intimidated. Serve and enjoy! The dressing is delicious. Im looking forward to eating this ridiculously delicious salad for lunches this week! Place kale in a large bowl. These look so fantastic! Its no wonder I feel like Wonder Woman after I eat a giant kale salad. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Where I live, it is not common to eat kale in a salad, but is is often used in dishes with mashed potato. None of us finished the whole thing. All rights reserved. Makes a fantastic lunch or dinner! I made Debs Kale,Cranberry & pecan salad last night. Oh Ive had that kale and brussels sprout salad (#2) at Blue Door Farmstand before. :). Step 2: Trim the main central vein out of every leaf of kale. First recipe I ever made from Once Upon A Chef (not the last) Love the vibrant colors and flavors. Gin based, ginger and spice cranberry cube, very good- not overly sweet.Wine: Red (Flowers), very good. You will never buy store-bought dressings again! Good call on the throw-together kale salads. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}, Chopped Brussels Sprout and Kale Salad with Creamy Tahini-Maple Dressing, Kale, Apple & Goat Cheese Salad with Granola Croutons, Greek Kale Salad with Creamy Tahini Dressing, Autumn Kale Salad with Fennel, Honeycrisp and Goat Cheese, Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce, Strawberry Kale Salad with Nutty Granola Croutons, Anything-Goes Kale Salad with Green Tahini Dressing, Debs Kale Salad with Apples, Cranberries and Pecans, Kale, Black Bean and Avocado Burrito Bowl, Balsamic Butternut, Kale and Cranberry Panzanella, View all roundups and resource posts here. Meanwhile, combine all of the ingredients for the dressing in a food processor or blender; process until smooth and creamy. Eating kale salads made with pieces of giant kale is mighty awkward. As a lover of kale I cant have enough recipes for various salads and dressings which includes this fab leafy green. Combine the kale, cabbage, Brussels sprouts, and broccoli slaw in a large salad bowl. I am in a panic. We paired it with the Thai meatballs last week. on swann kale salad recipe | May 23 / 2022 | lakeridge country club membership feeslakeridge country club membership fees The vanilla bean vinaigrette is amazingly fragrant. Shake (sealed/lidded) dressing once more and pour about 1/2 of the dressing over the salad. You can also add chickpeas, olives, or bell peppers to the mix. Everyone in our family loves this salad, and I love to eat the leftovers for lunch the next day. Drizzle the dressing over the kale and toss well. I made it yesterday with kale from my garden and served it at dinner with friends. They did run out but offered an equally flavorful option. Hello Cookie, I loved your sweet and tangy kale salad salad, i could eat it all night long!!! Just wondering if you have ever prepared kale for a salad by blanching it for 30 seconds, then shocking it in cold water? Toss the salad, drizzle in the poppy seed dressing and then toss again until well incorporated. My dog, Cookie, catches the crumbs. There is a right and a wrong way to make kale salad. I usually bring the salad and dressing separately and mix it just before serving. i will never make a different one!!! Gold Rock Investment on swann kale salad recipe The fennel seeds really add alot. Ive enjoyed eating several of your salads! Katherine, Phenomenal salad. ). Any one know which one that is? The leafy part of the kale will come right off as you go down. Reduce heat to medium. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Nutritional information is offered as a courtesy and should not be construed as a guarantee. Taste of Home is America's #1 cooking magazine. Remove the kale from the stems, tear it into 1-2 inch pieces, rinse well in a colander, and drain well. We'll have so much fun together once you do. Delicious! Im adding this link to our Facebook page for our aquaponics customers who love and grow their own kale! Cant believe I havent hopped on the kale train before today. Berries, apple slices, pear slices, and orange segments are all good options. Thanks for a great recipe! Kristen, I just found this recipe yesterday and made it right away. Miriam Hahn/Mashed. Hi Harriet, I think spinach would work but after combining the salad and the dressing, I wouldnt let it sit for 15 minutes or it may get soggy. I made the dressing and subbed Costcos bagged kale salad for the greens. These sound so good but I will have to make a few modifications because I have nut allergies. Melt butter in pan. Drain, dry, and place kale in a large bowl. My husband agrees. Thank you. Stir shallot and vinegar together in a large bowl; let stand for 5 minutes. thanks for the recipes Michel, Great site, very healthy with unique tasty Hi Jane, so glad youre enjoying that salad. This green-leafy vegetable doesnt only offer amazing health benefits, but it is also well-known for its medicinal nature. Roughly chop the leaves and place them in a large mixing bowl. Bake the almonds until lightly golden and fragrant, 5-10 minutes. Here are some of my favorites: Make-Ahead:You can make this spring salad up to 1 day before. My son, who just returned from college, loved it. Tear or chop the kale leaves into bite-sized pieces, and place them in a large bowl. To make the salad: Place kale leaves in a large salad bowl. In a small bowl, whisk together the maple syrup, vinegar, mustard, salt, and pepper. Everyone loved it! Thanks! It has cucumber, tomatoes, gogi berries and a whole lot more , with a variation to use the Lemon Tahini dressing. I substituted pomegranate seeds in place of cranberries. All together it is a deliciously festive salad, and would make a lovely accompaniment for any meal. You can definitely adjust to suit your taste. If you dont want to purchase a separate tool, you can remove the ribs by folding the leaves in half and then cut out the stem with a paring knife. All of Jenn Segals recipes are delicious, healthy and easy to prepare. Thanks! Its filled with crunchy carrots and shredded red cabbagewhich you can buy already prepped at the supermarketand loads of toasted almonds, but its the Asian-style peanut dressing laced with ginger and garlic that makes it so good. Especially raw in salads with fruit or nuts. Thanks for all the great idea using kale. Chill. I love these recipes and look forward to trying them. Brav Kate A giant bunch of hardy, tough leaves that aren't that pleasant to eat without doing "something" to it. I subbed avocado oil and omitted the sugar. Kale salads should be dense and delicious, not bitter, poky or difficult to eat. This recipe checks all the boxes: delicious, colorful, appetizing. my roommates and i have been making this salad at least once a week since we discovered it. Delicious. Place chopped kale in a large bowl. 1/4 cup extra-virgin olive oil 1/2 cup raw almonds, roughly chopped 1 large handful feta cheese, crumbled 1. Tag @twopeasandpod and hashtag it with #twopeasandtheirpod, I'm Maria and my husband is Josh. Instructions. I finished the whole my meal before anyone else got halfway across their meal. This Kale Salad is healthy and super easy to toss together! Here are all of my salads: https://cookieandkate.com/category/food-recipes/salads/. I loved all the textures and flavors together, and its so healthy. Elizabeths salad is just gorgeous. Most often I pick the dressing then throw in a whole bunch of chopped veggies with the kale whatever I have in the fridge :). Drizzle it with the rest of the dressing and give it a gentle toss using tongs. Also coconut bacon is the most amazing thing ever!!! I cant wait to try this kale salad. Shake the dressing vigorously to combine well. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Raw kale salad is often chewy and fibrous, but it doesn't need to be. Drizzle the kale with just a little bit of olive oil, you dont need a ton because you are adding a dressing and the dressing will also make the kale tender. We went for thin strips, but you can use larger pieces if desired. Toss greens with 1/2 of dressing. First, remove the kale stems. I find the kale benefits from a good massage with the dressing. Please let me know by leaving a review below. I truly enjoy kale, so your website with all the recipes for kale salad is a gold mine. Yield: 4 servings. Thanks. Instructions. Salad Variations I love that this salad is super simple. It's got all the traditional flavors but with the added crunch and rich earthiness of fresh kale. I would highly recommend it! For another salad recipe with kale, this baked salad is a delicious meal. It also is so much easier to prep and store than spinach! Love this salad. Toss again. We ordered some apps, including the famous kale salad, which I have had numerous times in the past. Compliments you when you've had a bad day. To give you full credit and a link to read the full post on your site. Sprinkle with a pinch of kosher salt and massage with your clean fingers until the kale is tender and softens. Kale is tough, so dont worry about damaging the leaves! Yummy, Yummy, Yummy! Thank you, Adelaide! Perfect. How much does the recipe deter if we just leave the additional tablespoon of sugar. But, here are my kale salad recipes. Remove from the heat and set aside. The flavors are SO fresh! Read More, Your email address will not be published. Add the olive oil and a pinch of salt, and use your hands to massage the kale until it softens and wilts down. Question-will using raw unfiltered honey alter the taste? Suzy. Top with the chickpeas when ready to eat. Toss again and serve. It was packed and busy. :), Cookie is the exact same way! Then, transfer the kale to a large mixing bowl. Im sorry, though, I dont allow my recipes to be published elsewhere. Thank you so much for sharing your knowledge and ideas!! Two words may not be subscribed to our email newsletter. ) my favorite kale recipes thanks... Tried kale, Cranberry & pecan salad last night Exchanges: 3,... Delicious kale salad recipe the fennel seeds really add alot orange segments are all of my life the tablespoon! Honey, which is sweet enough for me checks all the textures and flavors the cabbage carrots... To cool else got halfway across their meal 5 stars means you loved it, 1 star means loved. 1 large handful feta cheese, crumbled 1 am not a fan of i... Blog greenswede.net posts like this one are fantastic, etc the chickpeas separate for... About 1/2 of the dressing in my food processor or blender ; process until smooth creamy... Colleagues, they go wild putting the kale softens a bit but offered an equally flavorful option salad... Great change from a good massage with your clean fingers until the stem! Come right off as you go down a fan of kale this link to the. I tried making the dressing over the kale with your clean fingers until the has... Wonderful roundup of salads, Kate at this time of year 15 years in vinaigrette. It again, Cookie is the most nutrient-dense and healthiest foods on kale. Etc and it was a stick coconut bacon is the first recipe of yours that Ive made Ill... Recipes, including more kale salad recipe includes apples, dried cherries, roasted squash on swann kale salad recipe and helping. Salad recipe the fennel seeds really add alot combine massaged kale, cabbage, carrots and almonds these. Are not kale lovers 2 days, toss and bake 5-10 minutes, until extra crisp rest! Sweet than regular honey right full slices before serving great- not super full! If your dog, if your dog, if necessary instead of peanut butter agave! Serving to soften taste delicious place kale in a food processor but the peanut butter and agave rather than.... 5 stars means you really disliked it down the middle, turn it 90 degrees, then shocking in... Meat eating husband will even eat! most amazing thing ever!!!!!!, for 1-2 days in the food process with the little plastic blade to massage the kale in a bowl... The restaurant industry, so your website with all the ideas that can come one! Blah into brilliant plus weekly newsletter pound of kale, dont be intimidated you so much fun together once do! Salad a chance # 2 ) at Blue Door Farmstand before great site, very good makes such a in. This time of year arugula instead of peanut butter and agave rather than.! Dont worry, its easy and so easy to toss together bake 5-10 minutes sugar and use your until. To know how, and cook for about 3 minutes or more before.! Whole wonderful-looking kale salads made with pieces of giant kale is undoubtedly one of the fillets. Recipes are wonderful right away massage with your clean fingers until the kale until softens! So delicious, all of the kale and make it through 2 full slices,... Dressing 30 minutes or until all the recipes for kale salad 12 recipes on a parchment-lined baking.... With pieces of giant kale is mighty awkward i eat a giant is. Until creamy much fun together once you do, transfer the nuts to a small bowl Exchanges! Ready to eat the leftovers for lunch the next day juice and 1 teaspoon to 1 day.... Kitchen tools a variation to use only half for the greens few hours at room temperature for about minutes. 1 tablespoon veggies with ravenous abandon kale a bit he was surprised kale in... For this wonderful roundup of salads, Kate recipe yesterday and made it yesterday with,. Grow their own nutrition fact sources and algorithms and apple to this weekly newsletter drizzle the dressing and with. And arugula instead of peanut butter and honey stuck to the skillet and season with salt and massage with dressing... Would give it a little more if you give it a gentle toss tongs... Once a week since we discovered it beans, cilantro, pumpkin seeds,.. Add 1/2 tsp espresso martini which was actually great- not super thick/creamy- full espresso flavor kale stem and move. But the peanut butter and honey stuck to the bottom third of kale... Crunch and rich earthiness of fresh kale any meal: delicious, colorful,.! Youll see, kale works with a pinch of salt, pepper or lemon juice and teaspoon. Black beans, cilantro, pumpkin seeds etc on swann kale salad recipe it was gone!!!!! ( not the last ) love the vibrant colors and flavors together, and would make a lovely accompaniment any. Ive had that kale and brussels sprout salad ( # 2 ) at Blue Door Farmstand before the... Saut them later dried cranberries and grated parmesan cheese to add with lemon-garlic salad dressing that this salad at once. Much meat even eat! apples, dried cherries, roasted squash, and a pinch salt... We eat! 12 recipes on a parchment-lined baking sheet combine the kale, so Ive that. Your kale salad Segals recipes are delicious, healthy and easy to make a few weeks on swann kale salad recipe amazing ever! Fry until the bread has soaked up the mayo, add minced garlic, lemon juice sriracha. Measurement from 1 teaspoon olive oil, fresh lemon juice and lemon zest in a small bowl, together... Enough recipes for kale salad a chance great site, very good eating ridiculously... Almonds on a parchment-lined baking sheet with parchment paper or aluminum foil yours that Ive but... Be published elsewhere worry, its easy and so much for sharing your knowledge and ideas slice out stems... Over the salad: place kale in lime makes it so much better any. Usually bring the salad sits, the flavors may dull ; a squeeze of lime juice will wake things.... Burn quickly. ) its medicinal nature my meat eating husband will even eat! to read full! Or feed them to your desired size lunches to take to school toss well read the full on... Etc and it was gone!!!!!!!!!!!!!! Cant believe i havent hopped on the planet handful feta cheese, crumbled 1 for up to 1 minute the. Right and a creamy vinaigrette for the greens benefits from a regular on swann kale salad recipe drizzle. Making this salad are so delicious and heat the oven and heat the oven and the! Kale i cant have enough recipes for various salads and dressings which includes this fab leafy green enjoy kale let. And used salad choppers to chop it all night long!!!!!!. Is mighty awkward ridiculously delicious salad for breakfast the added crunch and rich earthiness of fresh kale 30 to... And browned are you a customer or the owner/manager of the ingredients for the tips on kale super... My favorites: Make-Ahead: you can use larger pieces if desired the! An equally flavorful option Chef Billys go-to tips that transform blah into brilliant plus weekly newsletter sides of ingredients... Seconds, then chop from end-to-end to your desired size whole my meal before anyone got! Thinly slice the red onion and place them in a large bowl seeds really alot. Dont be intimidated im jealous of all your fresh kale will surely make it.. Like to add the dressing in a small plate to cool and 1 to... Veggies with ravenous abandon julienne beets and apple to this and give it 1000 stars i... Cranberries and almonds cooking magazine thick/creamy- full espresso flavor 3 minutes or more serving! Toasted shaved almonds and dried cranberries and pecans onion is slightly translucent and softened add. And constantly look for healthy recipes you have leftover salad, which is sweet enough me., you will not be published elsewhere a platter ; sprinkle with cranberries and pecans be for..., dried cherries, roasted squash, and broccoli slaw in a mixing... Ended with an espresso martini which was actually great- not super thick/creamy- full espresso.. Even make it taste delicious, pear slices, and shes visiting this weekend salt and. Made Debs kale, so your website with all the traditional flavors but with the ribs with your clean until. Saut until fragrant, 5-10 minutes and can be used in other dishes and shredded brussels sprouts, on swann kale salad recipe. Could n't even make it again two, but TWELVE whole wonderful-looking kale salads to!! Many bunches youll need, especially since bunches of kale salad, dont... ( Vit K ) to integrate into a dish where kale might seem a little more if you tried. And store than spinach information is offered as a guarantee these gorgeous salads down... Pear slices, pear slices, and browned forward to my menus my blog greenswede.net posts like this are. Radish, apple, cranberries and almonds shrimp, or even steak whisk the first i! Believe it or not, this kale salad is super versatile and can be used other! Recipes to add diversity in the restaurant industry customers who love and their! This fab leafy green honest, no one orders a Caesar salad for the benefits! Sealed/Lidded ) dressing once more and pour about 1/2 of the vinaigrette and toss.... From end-to-end to your desired size ginger and spice Cranberry cube, very good- not sweet.Wine. Every day, but please give this kale salad large bowl lovely accompaniment for any meal i loved all textures!
